Self-worth is worth it

Self-worth means that you value yourself. It is an individual’s subjective evaluation of their own worth. It encompasses beliefs about yourself, including emotional states, such as triumph, despair, pride, and shame.

Here are some ways to nourish your sense of self-worth when it is low:

• Use positive affirmations correctly

• Identify and focus on your own goals and achievements, rather than measuring them against someone else’s

• Practise setting goals and build confidence

• Learn to accept compliments

• Eliminate self-criticism and introduce self-compassion

• Affirm your real worth

• Be nice to yourself

• Challenge any negative

• Speak to yourself in the same way that you’d speak to your mates

• Write down things that you like about yourself

• Get moving! Exercise is a great way to increase motivation

• Strive to be the best version of yourself

• Accept that perfection is an unrealistic goal – everyone makes mistakes

• Focus your energy on the things that are within your control and seeing what you can do about them

• Do what makes you happy and schedule in a little you-time every day

• Celebrate the small stuff

• Surround yourself with a supportive squad who make you feel good about yourself

People with healthy self-worth feel confident in their own opinions, interests, and beliefs. They are capable of making their own decisions, regardless of what the crowd is doing, and are happy within themselves. We all deserve to be happy.

#selfworth #selfcare #mentalhealth #mentalhealthmatters #care #selfesteem #selfconfidence

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