Category Archives: Uncategorized

Wearing many different hats means you have several different jobs or roles – sometimes performing at once. We all have more than one facet to ourselves, there is the professional, the homebody, the prankster, and the comforter in all of us.  When we are busy it can be difficult to decide which hat to putContinue reading “Many Hats”

Take a deep breath… in through the nose and out through the mouth. Sit down, prepare yourself. The first step is admitting that you have a problem – a very cute problem. You’re not alone, when something is so totes adorable, we all get the urge to squeeze it and squish it. This reaction toContinue reading “The Cuteness Exponential”

A full-body massage will put you in a state of total relaxation, with soft music, low lighting, and a feeling of tranquility. It will also put your body into full activation mode. A massage stimulates your:☆ nervous system☆ wakes up your muscles, organs, and glands☆ moves blood and lymph fluid☆ stimulates cells to produce☆ releasesContinue reading “Full Body Benefits”

Self-worth means that you value yourself. It is an individual’s subjective evaluation of their own worth. It encompasses beliefs about yourself, including emotional states, such as triumph, despair, pride, and shame. Here are some ways to nourish your sense of self-worth when it is low: • Use positive affirmations correctly • Identify and focus onContinue reading “Self-worth is worth it”

Let’s get technical: Erectile Dysfunction (ED), or impotence, is the inability to get and keep an erection firm enough for sex. Male sexual arousal is a complex process that involves the brain, hormones, emotions, nerves, muscles, and blood vessels. ED can result from a problem with any of these. Stress and mental health concerns canContinue reading “Help from Dr ED”

Erectile Dysfunction (ED) is often a symptom and not a condition. An erection is a result of complex multisystem processes, and sexual arousal involves the interaction of your body, nervous system, muscles, hormones, and emotions. Research shows that ED is mostly due to problems with the blood vessels. In fact, plaque buildup in the arteriesContinue reading “Erectile Remedies”

So, a recent trip to the dentist has me pondering upon this topic. It’s not massage but it does fall into holistic spectrum because oral health can effect our bodies in so many ways. It’s important to look after your oral health because our mouths are the gateway to our digestive and immune systems. OurContinue reading “Dentist Deliberations”

What’s the biggest obstacle in your way? Of course, the answer is, you. Move out of your own way, get out of your own head space, hush that nagging doubt. If there is something you’ve always yearned to try, then go for it! Just do it! What’s the worst that could happen? Oh, you mightContinue reading “New Mantra”

Water makes up two thirds of our body! You can’t survive without water. So it’s vital to drink enough fluid to maintain good health and avoid urinary tract infections, headaches, constipation, dizziness and confusion, kidney stones, pressure ulcers and more. Water has a wide range of benefits for your body, everything from removing waste productsContinue reading “Hydration”

Do you feel a bit like the Mad March Hare at the moment? With so much in everyday life to manage, it’s difficult to keep the teacups spinning. We’ve already had Valentine’s day, random act of kindness day, love your pet day, pancake day,  Ash Wednesday, and this year is a leap year in February!Continue reading “Mad March Hare”